Webinars

It’s Your Life offers wellness presentations through the convenience of a webinar. These engaging webinars are available either on-demand or can be viewed live. Click a title to view any of the topics below.

Contact It’s Your Life at itsyourlife@allegiancehealth.org or (517) 205-7495 to learn more about providing this wellness opportunity to your organization.

Quitting Tobacco

Quitting tobacco use is a process.  The following short webinars can help you walk through the process.  Start with number 1 and work your way through at your own pace.

1. What do you think about being smoke free?

2. Quitting smoking is a journey

3. I'm ready to quit smoking

4. Smokeless Tobacco

5. Vaping, Juuling, & Electronic Cigarettes

Mind and Body Wellness

Want to make a change, start a new habit or just learn about how to feel better?  Watch any of these webinars for information, ideas and strategies.

Mindful Eating

Healthy Strategies for a Healthy Weight

Eating Right When Time is Tight

Rethink Your Drink

Is Fruit Good or Bad For Weight Loss

Balancing Work and Home

Boosting Brain Health through Nutrition and Exercise

Boosting Brain Health through Sleep and Relaxation

Resuming Control of Our Lives

Resilience & Self Care

How to Make Stress Your Friend

Five Ways to Feel More Energized