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Webinars

It’s Your Life offers wellness presentations through the convenience of a webinar. These engaging webinars are available either on-demand or can be viewed live. Click a title to view any of the topics below.

Contact It’s Your Life at itsyourlife@allegiancehealth.org or (517) 205-7495 to learn more about providing this wellness opportunity to your organization.

Quitting Tobacco

Quitting tobacco use is a process.  The following short webinars can help you walk through the process.  Start with number 1 and work your way through at your own pace.

  1. What do you think about being smoke free?

  2. Quitting smoking is a journey

  3. I'm ready to quit smoking

  4. Smokeless Tobacco

  5. Vaping, Juuling, & Electronic Cigarettes

Mind and Body Wellness

Want to make a change, start a new habit or just learn about how to feel better?  Watch any of these webinars for information, ideas and strategies.

Mindful Eating

Healthy Strategies for a Healthy Weight

Balancing Work and Home