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Onsite Classes

It's Your Life provides a wide range of classes to help individuals improve their health. The It's Your Life staff can also customize a program to fit your needs. Call Allegiance Prevention and Community Health at (517)205-7306 with questions or to sign up for a session! 



Nourish is a 10-week wellness program designed to help participants set and reach personal goals for a more balanced, healthy lifestyle. We encourage participants to attend all 10 sessions, but also welcome those who are interested in only certain topics.  Weekly topics are as follows:

  1. Introduction and Getting Started                                                              
  2. Creating a Healthy Meal Plan                                
  3. Making Sense of Food Labels                 
  4. Food Shopping Simplified                                                
  5. Being Active: A Way of Life                      
  6. Sleep: The Missing Link?              
  7. The Art of Eating Mindfully                                               
  8. Jump Start Your Activity Plan                               
  9. Talk Back to Negative Thoughts                          
  10. Sustaining Behavior Changes

Heart Healthy Eating

Heart disease impacts more people in the US than any other disease. Heart Healthy Eating is a four session class that discusses how heart disease impacts health. It further presents the difference between heart-healthy and unhealthy fats, making diet changes, altering recipes and the impact of exercise on heart disease. 


It's Your Life can provide employers with on-site classes and/or demonstrations related to physical activity and exercise. Contact us for more information regarding specific offerings.

Stress Management

Balancing Stress Series

We are all too familiar with the negative effects of stress on our bodies and minds. Join us for a 7-week interactive class designed to help you understand how you cope with stress, why stress matters, how to make stress your friend, and how to talk back to negative thoughts. Leave with tips to practice positive thinking and work towards healthier and better strategies to meet your goals!

Tobacco Treatment

It's Your Life offers several on-site classes for employers. Classes range from one-time educational sessions to a multiple week series designed to support employees during a quit attempt. Contact us for more information regarding specific offerings.

Additional Offerings

Cooking Demonstrations

Join It's Your Life registered dietitians for fun and interactive cooking demonstrations. Demonstrations are held in the Charles Anderson Building Auditorium.  Contact us for more information.