Did you know that an estimated 13.7% (34.2 million) of American adults, age 18 and older, smoke? Smoking remains the single largest cause of preventable disease and death in the United States. We know that quitting tobacco is the most important thing you can do to protect your health.
We also know that quitting tobacco is a process and it can only be your decision to stop. We are here to assist, guide and support you through your personal journey of quitting tobacco, no matter what stage of the process in which you find yourself.
Breaking a Nicotine Addiction
- Set a "quit date" and stick to it.
- Change your routine.
- Drink water throughout the day.
- Establish new healthy behaviors.
- Stay busy with a new hobby.
- Try deep breathing and relaxation exercises.
- Avoid alcohol and others who smoke.
- Make your car and home smoke free zones.
- Use medications proven to double your chances for success.
Henry Ford Allegiance Tobacco Treatment Services
Ready to quit? Thinking about quitting? Henry Ford Allegiance Health Tobacco Treatment Services is here to help. Because we're serious about helping you improve your health and quality of life, Henry Ford Allegiance makes tobacco treatment services available for free to anyone using tobacco products in any form. Call us at (517) 205-7444 for more information or click the link: Learn more about Henry Ford Allegiance Tobacco Treatment Services (please scroll to the middle of the page to read about our services in Jackson)
What is a Tobacco Treatment Specialist?
A Word about Vaping, Juuling and Other Electronic Nicotine Devices
Vaping or Juuling, the popular term for an electronic nicotine device, might be less harmful than cigarettes, but not without harm. While there is potential to help adults who smoke cigarettes to switch to vaping and not return to smoking cigarettes, it is not safe for youth or young adults.
It's important to remember that nicotine in any form is a highly addictive drug. Adults, please consult your physician before using one of these products.
Great Tobacco Treatment Resources on the Web
https://michigan.quitlogix.org/en-US/; Michigan quit line 1-800-QUIT NOW (784-8669)