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It's Your Life is a leader in building comprehensive and personalized health management programs that make a difference. We support individuals as they find their path to health and well-being and guide organizations in building a culture of health.

Small Steps to Success

Cathy Setsuda

After moving to Michigan, Cathy’s new Henry Ford Allegiance primary physician recommended a lung CT scan.  Two CT scans, one MRI and a biopsy of her thyroid later, Cathy decided it was time for a change.  Although her tests were negative she feared the worst and decided she was going to quit... Read the full story

Angie Puckett

Angie got serious about taking steps toward a healthier lifestyle when she went for her yearly physical in 2016 and her doctor told her “if I don’t want to end up dead like my mom at 50 I better make some serious changes”. She set an original goal to quit smoking by July 1st 2016 and lose a total... Read the full story

Step by Step blog

Grocery Shop Like a Pro

A trip to a grocery store can be a bit overwhelming. People are walking everywhere with big carts, and there are so many different foods to choose from. How can you make healthy food choices if those... Read the full blog

Staying Active as a Family

Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them! Read the full blog