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It's Your Life is a leader in building comprehensive and personalized health management programs that make a difference. We support individuals as they find their path to health and well-being and guide organizations in building a culture of health.

Small Steps to Success

Cathy Setsuda

After moving to Michigan, Cathy’s new Henry Ford Allegiance primary physician recommended a lung CT scan.  Two CT scans, one MRI and a biopsy of her thyroid later, Cathy decided it was time for a change.  Although her tests were negative she feared the worst and decided she was going to quit... Read the full story

Angie Puckett

Angie got serious about taking steps toward a healthier lifestyle when she went for her yearly physical in 2016 and her doctor told her “if I don’t want to end up dead like my mom at 50 I better make some serious changes”. She set an original goal to quit smoking by July 1st 2016 and lose a total... Read the full story

Step by Step blog

43rd Annual Groundhog Gallop

Step by Step is proud to host the 42nd Annual Groundhog Gallop. This 5K run/walk will be held on Saturday, February 1, 2020. Read the full blog

Summer 2017 Get Healthy Challenge

The 2017 Step by Step "Get Healthy" Challenge is a 6 week web-based challenge aimed at increasing the number of days that a participant achieves 20 minutes or more of physical activity. The challenge... Read the full blog