It's Your Life

Wellness Classes & Seminars

It's Your Life provides a wide range of classes and seminars to help individuals improve their health.

Classes

• A NEW You Weight Management
• Fit to Move
• Fitting Into Fitness
• Healthy Encounters
• Heart Healthy Eating
• Strategies for Stress Management
• Tobacco Cessation

Seminar Topics

• Heart Healthy Eating
• Choosing a Healthy Eating Plan
• Fad Diets and Other Eating Plans
• Portion Control
• Eating Out
• Grocery Shopping
• Cooking and Meal Prep
• Quick and Healthy Meals
• All About Fat and Cholesterol
• Developing an Exercise Program
• Footwear and Exercise
• Managing Job Stress 

June 2010

Presentations

•  Healthy Grilling - June 21st, 12:00n, Dining Room 1, Main Campus 

Community Events

• Smart Commute Events:
• Paddle to work with G.R.E.A.T. - June 18th,  7:30am, register at www.fitnesscouncil.org 
• Lunch Hour Arts Walk - June 18th, 12-1pm, Bucky Harris Park
• Concord Classic 5K - June 26th, 8:00am, contact David Jordon 524-6995
• Quit Tobacco Workshop - June 24th, 3:30-5:30pm, Eastern Branch Library, call 788-4707 to register
• Iron Goddess Triathlon - June 27th, 8am-12pm, Waterloo Recreation Area