Allegiance Health    

Mindfulness Sessions

Drop in for an hour of Mindfulness training each Wednesday from noon-1:00pm.  Mindfulness uses sitting meditation to build awareness of the moment and can help with stress management.  Mindfulness sessions are led by a trained professional from the Allegiance Behavioral Health department.  There is no charge for the sessions and no need to sign up in advance.  Drop in one time or join us each Wednesday!  Note:  locations rotate each week.  For more information call Prevention and Community Health at 780-7306.   

Upcoming dates/locations:
April 2       Auditorium C
April 3       1J2, 11th floor Corner Conference Room
April 9       Lilac Room
April 16     Auditorium C
April 17     1J2, 11th floor Corner Conference Room 

New Staff - Welcome to It's Your Life

Follow the steps below to get your enrollment started:

  1. Complete the online enrollment form and Health Risk Appraisal (HRA)  
  2. Complete a health screen (height, weight, blood pressure, waist circumference).  Health screens are done at the IYL office by appointment.  Please call 780-7306 to schedule. 
  3. Complete a fasting blood draw for lipids and Hemoglobin A1c - receive a lab slip at the time of your health screen.  Labs can be drawn at any Allegiance Diagnostic Center.

If you plan to have your health screen completed by your physician for 2014 It's Your Life enrollment, print the 2014 Physician Health Screen Form and send the completed form to IYL (no faxes accepted). Physician services must have been completed within 3 months of your enrollment deadline.  Deadline for new staff members to enroll in IYL is 30 days after your benefits effective date.  

Why join It's Your Life?

  • Discounted medical premiums - Your 2014 compliance guarantees your eligibility for the 2015 discount. Noncompliance in 2014 means you are only eligible for the standard rate plan in 2015.
  • Personalized health coaching
  • Incentives for completing educational activities
  • Staff Wellness Center membership only $4 per pay!

ALL enrollment activities must be completed by November 8, 2013!

Frequently Asked Questions - click here for a FAQ regarding the It's Your Life enrollment form and release of information.

Questions? Call the IYL office at 841-7495

If it is unreasonably difficult due to a medical condition or medically inadvisable for you to meet the requirements of the It's Your Life program as described, call us at (517) 841-7495 and we will work with you and your physician to develop another way to meet the requirements.

Health Coaching

First coaching is coming to a close.  Coaching assignments have changed for some deparmtments in 2014.  Please click here to confirm the name of your IYL coach.  If your coach's available times do not work for you, please feel free to schedule your coaching with a different coach.  All of our coaches are excited to help you set some goals for 2014!  If you have any questions, please call the IYL office at 517-841-7495.

Click here to schedule a phone appointment.

Please note the new 2014 Coaching Deadlines: March 31st, June 30th, and September 30th.  Preventive services are also due by September 30th. 

2014 Program Requirements/Prevention Information 

Preventive services based on age and gender are required based on the recommendations of the National Preventive Services Taskforce.  Prevention forms are listed below.  All participants must complete the appropriate preventive services by September 30, 2014.  If you are diabetic or prediabetic, you must also complete additional screens, as listed on the matching form below.

2014 Preventive Service Form - MEN (4.10)      2014 Preventive Service Form - WOMEN (4.10) 

2014 Preventive Service Form Diabetes(2)     2014 Preventive Service Form Prediabetes 


This year, you can also complete optional educational activities and earn IYL points that can be redeemed for prizes. Beginning January 2014, use your punch card to track points. You can get a punch card from your coach. A printable resource list is also available for activities that qualify.

 Healthy Activity Resource Guide 

Links and Documents 

Wellness Education Units  
View your HRA results 


Improving the health of individuals, organizations and communities.
Copyright © 2010 It's Your Life | One Jackson Square, 9th Floor Jackson, MI 49201 | (517) 841-7495