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It's Your Life is a leader in building comprehensive and personalized health management programs that make a difference. We support individuals as they find their path to health and well-being and guide organizations in building a culture of health.

Small Steps to Success

Eric Herrington

Eric Herrington was tired of setting the same New Year’s resolution each year. Eric tried sensible diets, fad diets, and sometimes went to extremes in his quest to achieve a healthy weight, but he always seemed to always come up short.  That all changed when a co-worker asked him if he wanted to go... Read the full story

Ryan Reinhart

Ryan Reinhart has always played soccer.  Over the seasons, he’s always been able to find someone with whom he could play. This year, however, Ryan found himself entirely without a team, leading him to think he might have to forgo soccer for the first time in years. Read the full story

Step by Step blog

Grocery Shop Like a Pro

A trip to a grocery store can be a bit overwhelming. People are walking everywhere with big carts, and there are so many different foods to choose from. How can you make healthy food choices if those... Read the full blog

Staying Active as a Family

Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them! Read the full blog